msjid.com

Archive for the ‘healthy’ Category

1st Your immune system will fight them off and recover or

2nd The virus will survive and multiply and produce colds and flu! This article deals with some great practical tips to increase your immunity this winter and stay strong and happy! Search and eat lots of fruits and vegetables!

Water (> 2-3 liters per day): Water is also a great help to cleanse and remove toxins, including pathogens. By systems in the body well hydrated, you improve your potential viruses.

Soup Soup is a great way to get your vegetables, nutrients and water, get to be! Add some garlic will also help your immunity.

TRAINING

Exercise (> 3 times per week): This is what really helped me! Regular and consistent exercise! Move your butt to help you, no invasion process by increasing your metabolism and helps your body get rid of these bugs faster!

LIFESTYLE

SLEEP (> 8 hours per night): Probably the most overlooked factor in lifestyle that can be improved slightly to increase the immunity to sleep and health. It’s your life! (Some sources of stress are: it works, poor communication / relationships?, Smoking?, Malnutrition? No exercise?

CLEAN: clean and prevent germs by washing your hands regularly. Use a towel in the gym and avoid sharing cups, plates or cutlery.